Category Fitness fridays

Fitness Fridays with Alicia Jones #12: Pain Killers, Massages and Healthy Pasta!

Welcome back to Fitness Friday with Alicia Jones! Every Friday, she’ll be answering your questions about health, fitness and nutrition! Here are today’s questions from city residents. 1. What kinds of all natural pain killers are there? Many forms of… Continue Reading →

Fitness Fridays with Alicia Jones #11: Intensity, Aches ‘n Pains and Meal Times

Welcome back to Fitness Friday with Alicia Jones! Every Friday, she’ll be answering your questions about health, fitness and nutrition! Here are today’s questions from city residents. Will I lose body fat more efficiently by exercising at a low or… Continue Reading →

Fitness Fridays with Alicia Jones #1: Multivitamins, crunches and pounds!

Welcome to our first Fitness Friday post with Alicia Jones! Every Friday, she’ll be answering your questions about health, fitness and nutrition! Here are today’s questions from city residents. What’s the earliest age you can start giving your child multivitamins?… Continue Reading →

Fitness Fridays #4: Motivational Exercise, Fitness Trends and Chlorophyll!

Welcome back to Fitness Friday with Alicia Jones! Every Friday, she’ll be answering your questions about health, fitness and nutrition! Here are today’s questions from city residents. 1. How do I get motivated to add exercise back in my life–… Continue Reading →

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