Category Health fitness

Total Fitness

Words by Kat Runnalls These days, trends in fitness are evolving to meet the demand for more personalized attention, speciality classes and workout routines. Studios, facilities and personal trainers continue to trend towards fusion and combination classes, high-intensity and interval… Continue Reading →

Mississauga’s Best Running Trails

In an era where we’re all concerned about our health, it pays to find a bit of variety in our exercise regimen. Not only does this spice up our healthy activities, it also encourages regular participation in a health routine…. Continue Reading →

MississaugaLife Hot Picks Powered by Yelp: Fun and Fitness

Every week, we’ll be bringing you top picks for virtually anything in the city! These reviews are from real reviewers on Yelp—these people know what they’re talking about. From the best brunch spots to great hair salons, you name it,… Continue Reading →

Maximize Your Health

Managing a chronic health condition isn’t easy. It can often mean big changes to your life which can be overwhelming. Sure, you know what to do; you’ve got instructions from your doctor. But knowing doesn’t necessarily translate into doing—that’s where… Continue Reading →

Radical Solutions

Words by James Tonin ou are made up of about one trillion cells. These basic structural units govern every bodily function you experience. You’re able to move because of muscle cells, you’re able to think because of brain cells and you’re able to thrive… Continue Reading →

Be Prepared: Powers of Attorney

“I have a client with a mother in her nineties who lives by herself and doesn’t want to leave her home. She is showing signs of dementia and does not have a power of attorney in place. She also believes… Continue Reading →

Food Allergies

Words by James Tonin While scientists are still struggling to explain it, new research seems to support what anecdotal evidence has been suggesting for years: food allergies are on the rise in North America, particularly in children. According to a… Continue Reading →

The Next Big Thing

Words by James Tonin From oat bran and Atkins to grapefruit and cabbage soup, recent history is littered with fad diets which have proven to be no more than flashes in the pan. Though most of these food trends have faded into memory, new… Continue Reading →

Fitness: There’s an App for That

Nike+ Running, free Available on Android, iPhone Map your runs, track progress and get the motivation you need to keep running. The Nike+ Running app tracks distance, pace, time and calories burned while giving you audio feedback. Fitness Pal, free… Continue Reading →

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